Study: My Understanding of Workouts

Things that You Must Know About Anaerobic Threshold

You must know that anaerobic threshold is known as lactate threshold and this is the lactate inflection point. This is the exercise intensity wherein the blood concentration of lactate or lactic acid begins to increase greatly. Usually expressed as eighty-five percent of the maximum heart rate or 75% of the maximum intake of oxygen.

Anaerobic threshold is the point in which the body begins to have trouble dealing with the pressure of the current exercise. Such is very important to know since this is an intensity wherein you can know the various levels of training from. You would be tested through blood test in which you exercise by increasing intensities until you become exhausted. Every three to five minutes, your blood would be tested to find out the acid in the blood. But, many of the individuals don’t actually have the money to be tested in this manner.

Most of the time, you can have an idea of the lactate threshold through performing exercises for several minutes like running, swimming or biking. You then take about five percent off the total time and you will then have the lactate threshold to know the training intensities. If you would always exercise at the anaerobic threshold level, then you will not see much progress in the overall fitness as if you differ the workouts that you have and include those lower aerobic exercises and combine such with higher intensity workouts.

You must collect a lot of data first so that you can improve the lactate threshold. You would like to try and raise the threshold for you to be able to exercise longer and also at greater intensities. When you are looking to improve the overall races you have in triathlon, then you would like to find out about your anaerobic threshold and look for a plan that will work with the intensities that you determined from the testing. You should check the cycling programs offering a test so that you will know the threshold you have for power as well as the heart rate. You may then utilize the plans in order to help you become a better cyclist.

You would like to retest for the anaerobic threshold every six to eight weeks to know how fit you are getting. Thus, you would like to make sure that whatever test you use of is really repeatable. An important thing that you should remember is that when you are going to go into a day which are to test and you actually feel sick, it would be best that you skip the test to a later date. When you would do the tests when tired or sick, then you won’t be able to get the best results.